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Get forever access to some of your favorite and exclusive workouts without ads or commercial interruptions. Videos only available for a limited time!

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HOUR CARDIO DANCE PARTY

Burn between 500 - 900 calories in this super fun, hour cardio dance party! Need low impact modifications? Follow my sister, Trina!

Time Length: 58 Minutes

HOT GIRL SUMMER WORKOUT

An hour long Hot Girl Summer themed workout. No equipment needed and low modifications included, so it's great for all levels.

Time Length: 54 Minutes

RIHANNA DANCE WORKOUT

A cardio dance workout with some of Rihanna's top hits. No equipment needed but a towel is optional.

Time Length: 28 Minutes

MISSY DANCE WORKOUT

A cardio dance workout to some of Missy Elliots top hits!

Time Length: 25 Minutes

TEDDY VS. BABYFACE WORKOUT

A follow-along dance workout inspired by the Teddy Riley vs. Babyface IG battle. No equipment needed, just some space to move and a lot of energy. Enjoy!

Time Length: 28 Minutes

AFROBEATZ HIIT

An afrobeat-inspired dance HIIT workout. Get ready for 4 rounds of 6 high-energy moves that'll make you sweat! There are low impact modifications so it's great for all levels.

Time Length: 25 Minutes

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