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HOUR CARDIO DANCE PARTY
Burn between 500 - 900 calories in this super fun, hour cardio dance party! Need low impact modifications? Follow my sister, Trina!
Time Length: 58 Minutes
HOT GIRL SUMMER WORKOUT
An hour long Hot Girl Summer themed workout. No equipment needed and low modifications included, so it's great for all levels.
Time Length: 54 Minutes
RIHANNA DANCE WORKOUT
A cardio dance workout with some of Rihanna's top hits. No equipment needed but a towel is optional.
Time Length: 28 Minutes
MISSY DANCE WORKOUT
A cardio dance workout to some of Missy Elliots top hits!
Time Length: 25 Minutes
TEDDY VS. BABYFACE WORKOUT
A follow-along dance workout inspired by the Teddy Riley vs. Babyface IG battle. No equipment needed, just some space to move and a lot of energy. Enjoy!
Time Length: 28 Minutes
AFROBEATZ HIIT
An afrobeat-inspired dance HIIT workout. Get ready for 4 rounds of 6 high-energy moves that'll make you sweat! There are low impact modifications so it's great for all levels.
Time Length: 25 Minutes
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