, your younger self is proud of you and your future self is cheering you on. You got this!
Pick Your Workout:
Lower Body Stretch
Knee Stretch and Strengthening Routine
TikTok Inspired Warm-Up
Wild Thoughts – Rihanna | Dance Fit Routine
Creep – TLC | Dance Fit Routine
Cheap Thrills – Sia ft Sean Paul | Dance Fit Routine
Up – Cardi B | Dance Fit Routine
Ariana Grande – Positions | Full Body Warm-up/ Wake-up Routine
Big Banks – YG | Dance Fitness Routine
Belly Blast Workout
London Bridge – Fergie | Glute Routine
Bagulho Doido – Omulu X Comrade | Sexy Ab Routine
