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, your younger self is proud of you and your future self is cheering you on. You got this!

Pick Your Workout:

  • Monthly Workout Calendars
    • June 2025 Consistency Calendar
    • May Motivation 2025 Calendar
    • Spring Into Consistency April 2025 Calendar
    • StrongHER March 2025 Calendar
    • Fit and Fine February 2025 Calendar
    • New Year, New Energy January 2025 Calendar
  • Programs
    • Fit Body Party [Beginner Program]
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  • Genre
    • Afro Dance
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    • Pop/ Top 40’s Hits
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  • Type of Workout
    • Abs & Core
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    • Full Body
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    • Lower Body
    • Low Impact
    • No Equipment
    • Strong & Toned
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    • Upper Body
    • Warm-Up Routines
  • Time
    • 2-10 mins
    • 10-20 mins
    • 20-40 mins
    • 45 mins +
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Monthly Calendars

January 2021 New Year, New ME Challenge

February 2021 Love Yourself Challenge

December 2020 Holiday HIIT Challenge

August 2020 ABsolutely Fabulous Challenge

April 2020 Immunity Boosting Challenge

Full Body Afrobeats Inspired HIIT Workout

Cardio Dance Warm-Up for ALL LEVELS

Full Body Dance HIIT Finisher

This is it – Michael Jackson Workout

Baile Heat Latin Dance Party

Stronger Abs Workout

Upper Body HIIT

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